Evening of the Arts
Location:
2911 Bateman Trail, London
Select from one (1) of the following workshops to attend:
Paint on Canvas- FULLCrock a Doodle – Pottery Painting- FULLImprov by Railway City Improv
This workshop will get you thinking in the moment through a series of games and thought exercises, all with the goal of creating laughter and fun while building trust and confidence. Improv training creates an environment that is opposite to the real world in that bad jokes or saying silly things are encouraged and celebrated, never ridiculed.
Also, since anxiety is really just worry about the past (something I said) or the future (tomorrow is going to be very stressful) pushing our brains to live entirely in the moment for an extended period of time turns out to be like a breath of fresh air, disconnecting us from the world in an atmosphere of fun and camaraderie.
4:30 p.m. - Registration and Light Dinner
5:30 p.m. - Workshops
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